The Heavy Bag Training is a complete full body workout that lets you work on both your body and mind. The heavy bag can be seen as the cardio equipment we know in regular fitness, only the training intensity is higher because of the measured interval periods.
These trainings are given by the trainer in different training and boxing combinations. During the training you work alone or together, on a large boxing bag of 180cm long and 60kg heavy. In addition to improving your endurance, the Heavy Bag training will help improve your boxing techniques. The training is good for both beginners and advanced people. You can decide yourself how intense your training will be.
Trail Lesson heavy bag ? Click here! Click here to sign up!
Great to see you're coming to meet the sport and the character of Nakama Gym!
Scan the QR Code or send a message to (06) 30 25 44 75 to sign up for a free trial lesson heavy bag. You are very welcome and we look forward to seeing you. Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson heavy bag. You are very welcome and we look forward to seeing you .
The heavy bag can be seen as the cardio equipment we know in regular fitness
For a relatively simple way of training, it offers amazing benefits. Whether it’s about a full-body workout, to sharpen your self-defense skills or working on a muscular body. As a result, the Heavy Bag can be a valuable addition to your life.
The training is good for both beginners and advanced people
Sign up for a free trial lesson heavy bag.
Great to see you're coming to meet the sport and the character of Nakama Gym!
Scan the QR Code or send a message to (06) 30 25 44 75 to sign up for a free trial lesson heavy bag. You are very welcome and we look forward to seeing you. Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson heavy bag. You are very welcome and we look forward to seeing you .
Great to see you're coming to meet the sport and the character of Nakama Gym! Contact us for a free trial lesson via Whatsapp or the contact page. You are most welcome and we look forward to seeing you.
Sign up for a trial lesson
Great to see you're coming to meet the sport and the character of Nakama Gym!
Contact us for a free trial lesson via Whatsapp or the contact page. You are most welcome and we look forward to seeing you.
