Karate, MMA, Kickboxing, Heavy Bag, Judo and Muay Thai competition fight training classes lessons at Nakama Gym Harderwijk and Ermelo

Kyokushinkai
Kyokushin karate is more than a sport! It’s a part of your life… A karate training consists of techniques that make you both physically and mentally stronger. NAKAMA is a gym where people come together to be active in sports. This sport is good for both recreational and competition-related practice.

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What is Mixed Martial Arts (MMA)?
MMA is nothing but a mix of different martial arts. MMA has been created by combining different techniques, a martial art is very effective and complete. The underlying idea is that the MMA practitioner will become stronger not only on the mat or in the ring but also while facing problems in daily life.

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Kickboxing at Nakama
Ladies ONLY, kickboxing for youth (from 5 years), kickboxing for recreationalists… this is just a small summary of the training we offer in the field of kickboxing. As NAKAMA Gym, we stand for high quality, which is reflected in our training methods and techniques.

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Heavy Bag Training
The Heavy Bag Training is a complete full body workout that lets you work on both your body and mind. The heavy bag can be seen as the cardio equipment we know in regular fitness, only the training intensity is higher because of the measured interval periods.

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Judo at Nakama
Nakama gym is giving Judo just a little extra and that’s what makes our Judo special. At Nakama, we learn our children to recognize and indicate boundaries. To be able to do that, we learn the judokas what respect is and when to say ‘stop’.

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