Karate, MMA, Kickboxing, Heavy Bag, Judo and Muay Thai competition fight training classes lessons at Nakama Gym Harderwijk and Ermelo

Kickboxing with care can be best described as a combination of traditional boxing (punching) and karate (kicking). With these lessons you develop your fitness, strength and coordination, and while training you stimulate both brain halves and “force” them to co-operate intensively.

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Judo with care is for people who need some extra “care”, whether this is physical, mentally, about a multiple limitation or when you just need some more time and attention. Judo is a sport where physical contact is very normal, but you are not allowed to hurt eachother. The rule therefore is: ‘Judo is nice without pain’.

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What are emotions?

An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain situation or can occur spontaneously.

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"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or does not want." (Peter Spelbos, 2008)

Aggression is an emotion in which an Emotion Regulation Therapy (ERT) can help. In aggression, however, that is called Aggression Regulation Therapy (ART).

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Information about Individual Sports Coaching will follow soon.

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